New Jersey: Among the Nation’s Top Most Sleep-Deprived States
Have you ever had those sleepless nights when you’re so tired and worried that you start Googling your symptoms? We’ve all been there. Sleep deprivation is no joke, wreaking havoc on both your physical and mental well-being. When you’re running on little to no sleep, your brain feels like mush, and you can barely function.
Amerisleep, an online mattress company, analyzed sleep data to identify America’s most sleep-deprived states. They utilized Google Keyword Planner to compile a comprehensive list of 96 terms related to sleep disorders and methods to improve sleep. For each combination of sleep-related words, they analyzed the average search volumes over the past 12 months for every state in the US.
These search volumes were then collected and separated by state, scaled by a factor of 100,000, and adjusted based on the state’s population. By ranking the states according to the average monthly search volume per 100,000 people, they aimed to shed light on sleep patterns across the United States. Some of the conditions and keywords that people searched for include sleep apnea, sleep paralysis, sleep deprivation, insomnia, lack of sleep, and other related terms.
New Jersey ranks at #10.
The study’s results place New Jersey among the top ten sleepiest states in the U.S., with an average monthly search volume of 724 searches per 100,000 residents. “Can’t sleep” emerged as the most popular term searched by New Jersey residents, according to the study.
The most sleep-deprived states according to the study.
Californians demonstrated the highest level of interest and curiosity regarding their sleep issues, with an average of 805 monthly searches per 100,000 residents. Maryland ranked second among the states with its sleep-concerned citizens, averaging 770 searches per 100,000 residents monthly. New York ranked third on their list, with an average monthly search volume of 765 per 100,000 residents.
The least sleep-deprived states.
According to the study, Montana residents appear to experience relatively few sleep problems, with an average monthly volume of only 480 sleep-related searches per 100,000 citizens. South Dakota follows closely behind as the second lowest on the list, showing a relatively untroubled state with an average monthly search volume of 487 per 100,000 residents. Idaho secures the third spot for experiencing relatively untroubled sleep, with an average of only 515 searches per month for every 100,000 citizens.
Take a look at the complete study here.
5 Surprising Symptoms People Ignore Most When They're Sick
Cold sweats or Chills
Chills and cold sweats can be uncomfortable. Chills feel like a sudden wave of cold running through your body, making you shiver. Cold sweats, on the other hand, are when you start sweating but your skin feels cold and damp instead of warm. Some people may not immediately associate these symptoms with something serious. They might attribute them to temporary factors such as being in a cold environment or wearing too many layers of clothing. People may underestimate the significance of cold sweats or chills, especially if they are not accompanied by other noticeable symptoms. They may assume it’s just a passing discomfort that doesn’t require medical attention.
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Fever
When you have a fever, your body temperature rises above its normal range, which is typically around 98.6°F (37°C). Fevers can vary in severity and may range from mild to high-grade, depending on the underlying cause. Sometimes, people ignore a fever for a few reasons. They might think it’s just a common cold or flu and believe it’ll go away on its own. It’s important to remember that a fever can be a sign that the body is fighting an infection or an underlying health condition.
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Body Aches
When you experience body aches, you may feel soreness, tenderness, or a general sense of discomfort in your muscles, joints, or other areas. People may dismiss body aches because they may think it’s just a normal part of everyday life and not something to be concerned about. Some may believe their body aches are due to factors like physical exertion, tiredness, or overexertion during exercise. Also, if someone has experienced them before and they have resolved on their own.
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Green Mucus
Some people may believe that the color of mucus is not a reliable indicator of an illness. While green mucus can be associated with certain infections or respiratory conditions, it’s not always a definite sign of a serious problem. People may assume that it’s normal and will resolve on its own.
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Serious Cough
This kind of cough can disrupt your daily life, mess with your sleep, and leave you feeling exhausted. People ignore serious coughs for a few reasons. Some think it’ll go away on its own or believe it’s just a minor issue like a cold or allergies. Others worry about the cost or hassle of going to the doctor. There’s also the fear of getting a serious diagnosis that can make people hesitant to seek help.
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