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The Calm Harm App Can Help Your Unhealthy Urges

I wish they would have had this type of app when I was in High School, to be honest.  Related posts: Don't Stop Taking Your Anxiety/Depression Meds Cold Turkey - Here's Why If You're Having Mental Health Issues, A Pet Can Help! The Sweet Way This Bakery Network Is Tackling Mental Health Stigma People Who…

Raising A Resilient Child

Everyone experiences setbacks in life, family issues, job insecurity or personal loss to name a few, but some of us bounce back better than others.  Related posts: 5 Tips To Break Up With Your Cell Phone (For A Little Bit) Suicide Prevention Basics Past The 1-800 Hotline One In Five Will Experience A Mental Health…

If You're Having Mental Health Issues, A Pet Can Help!

There's actually science behind the fact that having a pet helps you with Stress, Anxiety, Depression and more!  Related posts: Need To Lift Your Mood? Adopt A Pet! Do You Talk To Your Pet? Here Is Why That Is A Good Thing! Don't Stop Taking Your Anxiety/Depression Meds Cold Turkey - Here's Why Watch Your…

5 Films That Tackle Mental Health

One of the best ways to rid the stigma and begin discussions on mental health is through film, and there have been many popular (and in some cases award-winning) films that are great examples of this.  Here are just five that tackle the topic of mental health. Related posts: 5 Tips To Break Up With…

One In Five Will Experience A Mental Health Condition This Year

‘Nonsense,’ you say.   But it’s true, one in five Americans will experience a Mental Health condition this year.  To put it in perspective, you are less likely to catch the flu.  Related posts: These Men Are Wearing Mermaid Tails For A Good Cause 5 Tips To Break Up With Your Cell Phone (For A Little…

How Can Colleges Help You With Your Mental Health?

One thing that people don't know as common knowledge if you haven't recently been a college student: Colleges can actually help you with your Mental Health.  Related posts: These Men Are Wearing Mermaid Tails For A Good Cause 5 Tips To Break Up With Your Cell Phone (For A Little Bit) Are There Natural Alternatives To…

Are There Natural Alternatives To Fight Anxiety And Depression?

Many people avoid going to a doctor about their Mental Health because they don't want to have to take drugs to fight it.  Related posts: Watch The Trailer For 'The Walking Dead: Our World' San Diego Comic Con Trailer Roundup 2017 9 Films To Watch On 4/20 5 Tips To Break Up With Your Cell…