Eat Right With Laura
About
Dr. Laura Rokosz is the owner of EGGLRock Nutrition, an Integrative Healthcare practice providing dietary and lifestyle guidance for disease prevention and health maintenance. Join Dr. L as she discusses lifestyle changes we all can make to improve our health and ultimately, reduce healthcare costs. You are welcome to call in and participate in the conversation. The call-in number is 973-267-9687. Stay tuned and stay healthy with Dr. L!
Date | Topic | Format |
---|---|---|
6/13/2017 | Introduction to Eat Right with Laura | live but no call-in |
6/20/2017 | Metabolism and Body Composition | Pre-recorded |
6/27/2017 | Metabolism and Body Composition Cont’d | Call-in |
7/4/2017 | The bittersweet taste of diabetes | Call-in |
7/11/2017 | Pitfalls of fad diets and weight loss drugs | Call-in |
7/18/2017 | What makes a Meditarranean diet an effective weight-loss strategy? | Call-in |
7/25/2017 | Eating for a healthy thyroid | Call-in |
8/1/2017 | Pros and cons of Medical Marijuana | Call-in |
8/8/2017 | Preparing for a healthy pregnancy | Call-in |
8/15/2017 | Feeding your toddlers and tweens | Call-in |
8/22/2017 | Feeding your tweens and teens | Call-in |
8/29/2017 | Is it a food allergy or a food intolerance? | Pre-recorded |
9/5/2017 | What is Aeroponic gardening | Call-in |
9/12/2017 | Health benefits of exercise | Call-in |
9/19/2017 | Eating for a healthy brain | Call-in |
9/26/2017 | The 5Rs of Gut Restoration | Call-in |
10/3/2017 | Inflammation and Immunity | Call-in |
10/10/2017 | Dealing with Fibromyalgia and chronic pain | Call-in |
10/17/2017 | Beat Cancer before it beats you | Call-in |
10/24/2017 | Health and wellness for aging gracefully | Call-in |
10/31/2017 | Is it possible to lower your cholesterol levels without drugs? | Call-in |
11/7/2017 | Dietary Approaches to Stop Hypertention-Get with the DASH | Call-in |
11/14/2017 | Healthy eating for the holidays | Pre-recorded |
11/21/2017 | The benefits of mind-body practices. Clearing your mind with meditation, reiki and deep breathing | Call-in |
11/28/2017 | The do’s and don’ts of Sports Nutrition | Call-in |
12/5/2017 | Is a Ketogenic diet right for you? | Call-in |
12/12/2017 | The health benefits of a liver detox or cleanse | Call-in |
12/19/2017 | How nutrients affect your genes | Call-in |
12/26/2017 | The six steps to successful behavior change | Call-in |
About Laura:
Laura Rokosz is a Pharmacologist and Food Scientist with 28 years of experience in the Pharmaceutical and Biotechnology industries. She received her B.S., M.S., and Ph.D in Food Science from Rutgers University and is the current Chair of the Rutgers Food Science Advisory Board. Dr. Rokosz was employed with Schering-Plough, Merck and Pharmacopeia where she honed her drug development skills in many therapeutic areas including, but not limited to, Metabolic Diseases, Autoimmune disorders and Cancer. She is the author of over 40 peer-reviewed journal articles including five Expert Opinion articles on Obesity and Cancer. A number of her blogs on fitness and nutrition have recently been published on the syndicated website, Mind Body Green.
Dr. Rokosz is currently the owner of EGGLROCK Nutrition, LLC, an Integrative Healthcare practice providing dietary and lifestyle guidance for disease prevention and health maintenance. EGGLRock Nutrition recently received the Rising Growth Success Award from the Small Business Development Center at Kean University and was named Business of the Year for 2016 by the Union Chamber of Commerce. In her spare time, Dr. Rokosz teaches a variety of Nutrition courses at Kean University and Rutgers and is a fitness instructor with the Gateway Family YMCA of Union, NJ.