Eat Right With Laura

Tuesdays 7:30pm -8:30pm


Egglrock Nutrition, LLCDr. Laura Rokosz is the owner of EGGLRock Nutrition, an Integrative Healthcare practice providing dietary and lifestyle guidance for disease prevention and health maintenance.  Join Dr. L as she discusses lifestyle changes we all can make to improve our health and ultimately, reduce healthcare costs.  You are welcome to call in and participate in the conversation.  The call-in number is 973-267-9687.  Stay tuned and stay healthy with Dr. L!

Date Topic Format
6/13/2017 Introduction to Eat Right with Laura live but no call-in
6/20/2017 Metabolism and Body Composition Pre-recorded
6/27/2017 Metabolism and Body Composition Cont’d Call-in
7/4/2017 The bittersweet taste of diabetes Call-in
7/11/2017 Pitfalls of fad diets and weight loss drugs Call-in
7/18/2017 What makes a Meditarranean diet an effective weight-loss strategy? Call-in
7/25/2017 Eating for a healthy thyroid Call-in
8/1/2017 Pros and cons of Medical Marijuana Call-in
8/8/2017 Preparing for a healthy pregnancy Call-in
8/15/2017 Feeding your toddlers and tweens Call-in
8/22/2017 Feeding your tweens and teens Call-in
8/29/2017 Is it a food allergy or a food intolerance? Pre-recorded
9/5/2017 What is Aeroponic gardening Call-in
9/12/2017 Health benefits of exercise Call-in
9/19/2017 Eating for a healthy brain Call-in
9/26/2017 The 5Rs of Gut Restoration Call-in
10/3/2017 Inflammation and Immunity Call-in
10/10/2017 Dealing with Fibromyalgia and chronic pain Call-in
10/17/2017 Beat Cancer before it beats you Call-in
10/24/2017 Health and wellness for aging gracefully Call-in
10/31/2017 Is it possible to lower your cholesterol levels without drugs? Call-in
11/7/2017 Dietary Approaches to Stop Hypertention-Get with the DASH Call-in
11/14/2017 Healthy eating for the holidays Pre-recorded
11/21/2017 The benefits of mind-body practices. Clearing your mind with meditation, reiki and deep breathing Call-in
11/28/2017 The do’s and don’ts of Sports Nutrition Call-in
12/5/2017 Is a Ketogenic diet right for you? Call-in
12/12/2017 The health benefits of a liver detox or cleanse Call-in
12/19/2017 How nutrients affect your genes Call-in
12/26/2017 The six steps to successful behavior change Call-in

About Laura:

Laura RokoszLaura Rokosz is a Pharmacologist and Food Scientist with 28 years of experience in the Pharmaceutical and Biotechnology industries. She received her B.S., M.S., and Ph.D in Food Science from Rutgers University and is the current Chair of the Rutgers Food Science Advisory Board. Dr. Rokosz was employed with Schering-Plough, Merck and Pharmacopeia where she honed her drug development skills in many therapeutic areas including, but not limited to, Metabolic Diseases, Autoimmune disorders and Cancer. She is the author of over 40 peer-reviewed journal articles including five Expert Opinion articles on Obesity and Cancer. A number of her blogs on fitness and nutrition have recently been published on the syndicated website, Mind Body Green.

Dr. Rokosz is currently the owner of EGGLROCK Nutrition, LLC, an Integrative Healthcare practice providing dietary and lifestyle guidance for disease prevention and health maintenance. EGGLRock Nutrition recently received the Rising Growth Success Award from the Small Business Development Center at Kean University and was named Business of the Year for 2016 by the Union Chamber of Commerce. In her spare time, Dr. Rokosz teaches a variety of Nutrition courses at Kean University and Rutgers and is a fitness instructor with the Gateway Family YMCA of Union, NJ.